Category: Written Blog

Do your toes become red, swollen, and intensely itchy after exposure to cold conditions? These symptoms often indicate chilblains, a winter condition that can be both uncomfortable and concerning. At AC Podiatry Adelaide, we see chilblains regularly during the colder months, and we’ve helped countless patients understand and manage this condition. Whether you’re dealing with chilblains toes or concerned about cold weather foot issues, we’re here to guide you through everything you need to know about chilblains treatment and prevention. What Are Chilblains Toes  Chilblains toes typically develop when feet are exposed to cold, damp conditions followed by temperature changes …

Everybody knows somebody who has had a problem with their Achilles Tendon.  This structure is one of the most injured in runners and this injury is seen very often in the more recreational athlete. It is important to understand that there are 2 major types of Achilles Tendinopathy. Mid-Portion This is the more common form. This affects the tendon about 2.5-3cm above the insertion on the heel. Generally caused by a sudden increase/change in load on the tendon. Insertional: This is less common but can be more painful. This is felt on the back of the heel bone itself, where …

Let’s talk about how we are going to get back out there playing sports and being active whilst avoiding injuries… South Australia has been going well while other parts of the world, even other parts of Australia, are still needing to stay home and refrain from organized group activities. However, as things continue to go well in South Australia, people are getting back out there enjoying activities we couldn’t do for some time – including playing sport. While this is great, it also means now is going to be a big-time of people getting injured. We want to get out …

The word ‘orthotic’ is often thrown around by practitioners, but what is it they REALLY do, how do they work and who could benefit from them. Here’s the inside scoop… Orthoses, otherwise known as orthotics or shoe inserts, always seems to evoke some strong emotions.  At the sheer mention of the word some people will tell you they are the best thing since sliced bread and they couldn’t live without them, whilst others would tell you that they are the devils spawn, that they are horrible, and that they can’t wear the shoes they want.  With such polarising opinions around orthoses is …

Are you prepared to move en pointe? As a dancer, you’ve probably admired ballet dancers moving en pointe and have longed for going along with them. But are you unsure about whether you’re prepared to move in such a way? Assuming this is the case, your dance instructor may have recommended for you to get a pre-pointe assessment… Here’s how your podiatrist can get you there… What is a pre-pointe evaluation? A pre-pointe evaluation is a physical evaluation performed by a podiatrist to decide how best to prepare you to begin pointe work. Moving en pointe places immense physical demands on a dancers …