Happy New Year from the team at AC Podiatry
[vc_row][vc_column][vc_column_text] Is running your New Years resolution? [/vc_column_text][vc_column_text]After the year that was 2020, we’re all ready for a new start in 2021. Many people opt to commit to health-focused resolutions at the start of a new year and exercise and running are common choices.[/vc_column_text][vc_column_text]It is important when starting something new that you are aware of the risks that come along with it.[/vc_column_text][tm_spacer size=”xs:10;sm:10;md:10;lg:32″][vc_column_text] A problem that can arise from increasing your running activity is plantar heel pain (commonly referred to as “plantar fasciitis”). [/vc_column_text][vc_column_text]Plantar heel pain or Plantar fasciitis is defined as pain or discomfort in the bottom of the …
