Take Control of Your Tibialis Posterior Tendinopathy: Effective Treatment Options Explained by AC Podiatry
Tibialis Posterior Tendinopathy is a condition that often manifests as pain on the inner side of your arch or ankle. If left untreated, trust us, it won’t go away by itself. Quite the contrary, it can gradually worsen, becoming increasingly challenging to manage or treat. Seek Professional Advice Early The key to managing Tibialis Posterior Tendinopathy effectively and minimizing its impact on your daily life is obtaining early professional advice. If you are experiencing symptoms linked to this condition, book an appointment with your podiatrist ASAP. Treatment Approach – Offloading Like many health conditions, treating Tibialis Posterior Tendinopathy typically involves …
Discover the Versatility of Urea Cream: Hydrate and Soothe Dry, Calloused Skin and Nails
Urea is a naturally occurring molecule in the skin and is essential for maintaining hydration and integrity of the outermost layer of the skin (the stratum corneum). This helps to soothe dry, itchy skin and improves its overall appearance. It also improves skin barrier function and has antimicrobial properties. What is Urea Cream Used For? Urea creams can effectively reduce symptoms and improve skin appearance in several skin conditions, including dermatitis, psoriasis, eczema, Tinea Pedis and Palmoplantar Keratodermis – just to name a few! It is important to recognise that urea cream is not always a cure for all these …
Taking Care of Your Feet During Pregnancy
Pregnancy is an exciting time, as soon to be mothers start to welcome change. As the body undergoes various transformations, it is crucial to prioritise your health and wellbeing to ensure a comfortable pregnancy journey, especially when it comes to your lower limbs and feet. The Impact Of Pregnancy On Your Body Under normal circumstances, the body can adapt to the physical changes it experiences. However, the combination of hormonal and physical changes during pregnancy can make the body more susceptible to soft tissue injuries due to the additional weight gained. As a result, this may lead to alterations in …
It’s Time To Address Your Ankle Pain: Understanding & Treating Tibialis Anterior Tendinopathy
Today we delve into Tibialis Anterior Tendinopathy – a condition marked by the inflammation and swelling of the Tibialis Anterior Tendon, observed at the forefront of the ankle joint. This affliction is particularly noticeable when the foot and toes are flexed upwards. What Causes Tibialis Anterior Tendinopathy? Often, this condition occurs due to repetitive overuse of the Tibialis Anterior Tendon. Activities involving rapid walking or running can expose the tendon to considerable stress, leading to microscopic injuries within the tendon fibers. Another contributing factor can be direct rubbing on the Tibialis Anterior Tendon resulting from excessive tightness of strapping or …
What Is Peripheral Neuropathy And How It Can Be Managed?
Peripheral Neuropathy can present as irregular sensations, such as, numbness, tingling, burning, or a feeling of ‘walking on eggshells’ Peripheral Neuropathy may not be a term you have heard before, in today’s blog we will unpack what it means and how it can be managed. What is Peripheral Neuropathy? Peripheral Neuropathy is described as damage to the nerves of the Peripheral Nervous System (PNS) which are essentially all nerves outside of the brain and spinal cord. This system integrates with the Central Nervous System (CNS) relaying messages to each other. We often see the effects of Peripheral Neuropathy in the extremities (fingers …
Exercises to Help with Bunion Management
Today’s blog about strengthening your feet will be specifically targeted to those with the intention of managing and reducing the foot deformity phenomenon known as bunions. What are bunions? A bunion, known in the podiatry world as Hallux Abducto Valgus, is a toe deformity which develops on the inside of someone’s foot, forming a bony bump at the base of the big toe. This developing bump occurs within the joint and in most cases progresses slowly and gradually deviates the big toe towards the lesser toes of one’s foot. Bunions can be painful and concerning for some people, making everyday …
Is your child experiencing heel pain? Calcaneal Apophysitis
Is your child experiencing heel pain? It’s not uncommon for kids who engage in high-impact sports or activities to develop a condition called calcaneal apophysitis, also known as Sever’s disease. This painful condition occurs when the growth plate at the back of the heel becomes inflamed due to repetitive stress or injury What is Calcaneal Apophysitis? Calcaneal apophysitis is pain which presents at the heel/s due to inflammation of the heel’s growth plate. Growth plates are pieces of cartilage between the bones of children and adolescents, that with age, growth plates harden into bone. Onset of pain will worsen during …
Preventing and Treating Heel Pain in Young Athletes: Understanding Calcaneal Apophysitis
As preseason comes to an end, young athletes are getting ready to embark on another season of sports, but with that, comes the risk of common injuries such as heel pain. One of the most frequent causes of heel pain in young athletes is Calcaneal Apophysitis, a common adolescent inflammatory condition affecting the heel bone What is Calcaneal Apophysitis Calcaneal apophysitis, also known as Sever’s disease, is a common condition that affects young athletes who engage in activities that put a lot of stress on their feet, such as running, jumping, and playing sports. It is a painful condition that …
5 Tips to Help Your Dry and Cracked Heels
Dry and cracked heels can be a frustrating and uncomfortable problem for many people. Not only can they cause pain and discomfort, but they can also be unsightly and embarrassing. Fortunately, there are several tips and tricks that you can try to help soothe and heal your dry and cracked heels. In this article, we will explore five effective tips that you can use to improve the health and appearance of your feet. Have you ever experienced dry or cracked heels? Have they reached the point where they’ve started to crack and even bleed? Have you tried moisturising, but can’t …
5 Common Questions Asked About Children’s Shoes
Finding footwear for your children may be challenging and differ greatly from choosing your own footwear. To ensure your kiddo is getting the shoe size and type that promotes healthy foot development, here’s what you need to know! Below we have answered 5 common questions asked about choosing children’s shoes! 1. When is footwear important? Correct footwear would be necessary for your child when they have the ability to weight-bear and walk. This is to ensure your child’s feet are protected from the external environment. 2. Why is footwear important? It is highly crucial for children who are weight bearing …
