Exercises to Help with Bunion Management
Today’s blog about strengthening your feet will be specifically targeted to those with the intention of managing and reducing the foot deformity phenomenon known as bunions. What are bunions? A bunion, known in the podiatry world as Hallux Abducto Valgus, is a toe deformity which develops on the inside of someone’s foot, forming a bony bump at the base of the big toe. This developing bump occurs within the joint and in most cases progresses slowly and gradually deviates the big toe towards the lesser toes of one’s foot. Bunions can be painful and concerning for some people, making everyday …
