At AC Podiatry, we aim to provide information about foot health for individuals living with diabetes. Our podiatrists in Adelaide offer services to help manage foot health in the context of diabetes.

Understanding Diabetes in Australia

Diabetes is a common chronic condition in Australia, affecting approximately 1 in 20 Australians. According to reports, more than 300 Australians develop diabetes every day—that’s one person every five minutes. This condition can impact an individual’s health and quality of life.

What is Diabetes?

Diabetes occurs when a person has abnormal levels of glucose (sugar) in their bloodstream. This is caused by the body’s inability to either produce enough insulin or use the insulin it produces effectively. While diabetes affects multiple systems in the body, it can have implications for foot health, particularly when not appropriately managed.

Types of Diabetes

There are several types of diabetes, with the most common being:

• Type 1 Diabetes: An autoimmune condition where the body doesn’t produce insulin. It’s usually diagnosed in children and young adults.

• Type 2 Diabetes: The most common form, where the body becomes resistant to insulin or doesn’t produce enough. It’s often associated with lifestyle factors and typically occurs in adults.

• Gestational Diabetes: This type occurs during pregnancy and usually resolves after birth, but it can increase the risk of developing type 2 diabetes later in life.

Potential Effects of Diabetes on Foot Health

Podiatrists often observe the effects of diabetes on three key aspects of foot health: Blood Flow and Circulation, Nerve Function and Sensation and Overall Skin Integrity.

Blood Flow and Circulation

High levels of sugar in the body may affect blood vessels, potentially impacting blood supply to and from the feet. This might lead to:

• Swelling of the feet and ankles
• Changes in temperature regulation
• Longer healing times for wounds and injuries

Poor circulation can make it harder for cuts, blisters, or other injuries to heal, potentially leading to more serious complications if not addressed promptly.

Nerve Function and Sensation

High blood sugar levels may affect the nerves in the feet. Some individuals might experience:

• Numbness
• Tingling sensations
• Pain

Long-term, this could lead to a condition called Peripheral Neuropathy, which may result in reduced sensation in the feet. This loss of sensation can be particularly concerning as it may make it difficult for individuals to notice cuts, blisters, or other injuries to their feet.

Skin Integrity

Diabetes may affect the skin’s healing processes. This is why proper foot care and regular check-ups can be important for individuals with diabetes. Some potential skin-related issues include:

• Dry, cracked skin, which can lead to fissures that may become infected
• Increased risk of fungal infections, such as athlete’s foot
• Greater susceptibility to blisters and calluses

The Role of Podiatry in Diabetes Management

Podiatrists can play a role in helping to manage foot health for individuals with diabetes. At AC Podiatry, we aim to support patients in maintaining mobility and foot health. Here’s how podiatrists may contribute:

1. Foot Examinations

Podiatrists can perform foot examinations which may include:

• Assessing blood flow and circulation to the lower limb
• Testing nerve function and sensation
• Examining overall skin integrity
• Checking for signs of infection, high-pressure areas, and foot injuries

Regular foot examinations can help identify potential issues early, which may be beneficial for overall foot health.

2. General Foot Care

Podiatrists can provide foot care services, such as:

• Trimming nails
• Addressing areas of hard skin
• Providing education on foot care techniques

These services can help maintain foot health and potentially prevent complications. Podiatrists can also provide guidance on daily foot care routines that individuals can perform at home.

3. Biomechanical and Lower Limb Assessments

Podiatrists can conduct assessments to:

• Identify potential risk factors for falls and instability
• Detect high-pressure areas that may contribute to foot issues
• Suggest strategies to address risk factors, such as:
• Discussing footwear options
• Recommending exercises for foot health
• Considering custom orthotics where appropriate

These assessments can help in understanding how an individual’s foot functions and moves, which can be important in preventing injuries and managing existing conditions.

Supporting Foot Health in Diabetes

At AC Podiatry, we aim to support the foot health of our patients with diabetes. Regular check-ups may help in maintaining foot health and potentially reducing the risk of complications.

Importance of Regular Check-ups

Regular podiatry check-ups can be beneficial for individuals with diabetes because:

• They allow for early detection of potential issues
• They provide an opportunity for ongoing foot health education
• They can help monitor the progression of any existing foot conditions

Self-Care Tips for Foot Health

While regular podiatry check-ups are important, daily self-care is also crucial. Here are some general tips that may be helpful:

• Daily Foot Inspection: Check your feet daily for cuts, blisters, redness, swelling, or nail problems. Use a mirror to check the bottom of your feet if you can’t see them easily.
• Proper Hygiene: Wash your feet in warm (not hot) water daily. Dry them thoroughly, especially between the toes.
• Moisturise: Keep your feet soft and smooth by moisturising them daily. Avoid putting moisturiser between your toes.
• Nail Care: Trim your toenails straight across and file the edges with an emery board or nail file.
• Footwear: Wear shoes that fit well and protect your feet. Always wear shoes and socks to avoid injury.
• Stay Active: Regular physical activity can help improve circulation in your feet. Consult with your healthcare provider about which activities are right for you.
• Manage Your Diabetes: Keep your blood sugar levels under control, as recommended by your doctor.

Remember, these are general tips and may not be suitable for everyone. Always consult with your healthcare provider for advice tailored to your specific situation.

Why Consider AC Podiatry for Foot Care?

AC Podiatry is a podiatry clinic servicing metropolitan Adelaide. Here’s what we offer:

• Patient-Centred Approach: Our care aims to focus on the patient’s needs.
• Range of Services: We offer various podiatry services that may be relevant for individuals with diabetes.
• Convenient Locations: We have multiple clinics across Adelaide for your convenience.
• Modern Facilities: Our clinics are equipped to provide comprehensive foot care services.
• Experienced Team: Our podiatrists have experience in providing foot care for individuals with various health conditions, including diabetes.

Booking an Appointment

If you’re living with diabetes and are interested in discussing your foot health, consider booking an appointment with a podiatrist.

You can call us at (08) 8255 5575 or book an appointment online through our website.

Remember, when it comes to foot care for individuals with diabetes, regular check-ups can be beneficial. Our team at AC Podiatry is here to support you in maintaining your foot health.

Disclaimer: This information is of a general nature only and should not be substituted for medical advice. All treatment carries risks and outcomes can vary between individuals. Always consult one of our qualified health professionals before making health decisions.