Happy New Year from the team at AC Podiatry
Is running your New Years resolution? After the year that was 2020, we’re all ready for a new start in 2021. Many people opt to commit to health-focused resolutions at the start of a new year and exercise and running are common choices.It is important when starting something new that you are aware of the risks that come along with it. A problem that can arise from increasing your running activity is plantar heel pain (commonly referred to as “plantar fasciitis”). ]Plantar heel pain or Plantar fasciitis is defined as pain or discomfort in the bottom of the heel. It …
