How To Treat & Prevent Ingrown Toenails – A Complete Guide
Ingrown toenails are a common and painful condition that can severely impact your daily activities. If left untreated, the condition can worsen, leading to infection, swelling, and even long-term complications. The severity can vary from person to person, and early intervention is key to managing it effectively. In this blog, we’ll explore the common causes of ingrown toenails, effective treatment options, and preventive measures to help you maintain healthy, pain-free feet. What Is An Ingrown Toenail An ingrown toenail, medically known as onychocryptosis, occurs when the edge of the toenail grows into the surrounding skin instead of growing outward. This …
AC Talks Achilles Tendinopathy
Everybody knows somebody who has had a problem with their Achilles Tendon (AT). This structure is one of the most injured in runners and this injury is seen very often in the more recreational athlete. Achilles Tendinopathy Types It is important to understand that there are 2 major types of Achilles Tendinopathy. Mid-Portion: This is the more common form of Achilles Tendinopathy It affects the tendon about 2.5-3cm above where the tendon attaches on the heel. Achilles Tendinopathy is generally caused by a sudden increase/change in load (due to spikes in activity or changes in footwear) on the tendon. Insertional: …
Development of Children’s Feet
Children’s Foot Development Children’s feet differ from those of adults, as they are not yet fully formed. At 6 months of age the foot is still mostly cartilage, in fact the last bone doesn’t begin until children are about 3 years old. By the time we turn 18 the bones have fully matured. Babies feet Babies feet only need protection in the cooler weather. Playsuits with feet, socks or even natural fibre shoes can be used to keep little feet warm, they should always be loose around your babies feet. Allowing time for your baby to kick freely will help …
