Andrea talks Sesamoid Pain!!
Today I want to talk to you about a problem I’m seeing a little bit of lately. It’s called sesamoid pain or sesamoid problems. Now, you are probably sitting at home asking what the hell is a sesamoid? Well in your foot you have a couple of little bones that sit underneath the big toe joint called your sesamoids. These little are very important because they help the big toe dorsiflex or bend back and they allow the muscles to glide around the bottom of the toe. Aside from being very important they can be problematic. Firstly they don’t have …
3 Mistakes to Avoid When Getting Back into Exercise
[vc_row][vc_column][vc_column_text]Spring is here. Isn’t it wonderful? Warm weather is popping up and we’re only three months away from summer. For most of us, this now is the time where we think, okay winter’s finished, we need to get out and start doing some activity because we want to get into shape.[/vc_column_text][tm_spacer size=”lg:20″][vc_column_text] What I want to share with you today is, 3 mistakes to avoid making, now that you’re going to get back into activity. [/vc_column_text][tm_spacer size=”lg:15″][vc_column_text]There are three very common mistakes that people make, that invariably cause issues or problems, when they’re looking to get better, fitter, healthier, especially …
