AC Talks Achilles Tendinopathy
Everybody knows somebody who has had a problem with their Achilles Tendon (AT). This structure is one of the most injured in runners and this injury is seen very often in the more recreational athlete. Achilles Tendinopathy Types It is important to understand that there are 2 major types of Achilles Tendinopathy. Mid-Portion: This is the more common form of Achilles Tendinopathy It affects the tendon about 2.5-3cm above where the tendon attaches on the heel. Achilles Tendinopathy is generally caused by a sudden increase/change in load (due to spikes in activity or changes in footwear) on the tendon. Insertional: …
