1 Simple Exercise to help YOU with bunions
Worried about bunions or your big toe moving across into your other toes? Today I want to show you a very simple exercise that you can do to help if you’re worried about bunions or the movement of your big toe across your foot. If your mom, dad, grandma, or grandpa anybody like that’s got a bunion what we notice is that there’s a genetic predisposition for the big toe to basically move across your foot. One of the major drivers of that is really muscle weakness. and a lot of our intrinsic muscles (the muscles inside our feet) are actually …
3 Tips to Helping with Chilblains!!
Hi Everyone! Andre here senior podiatrist at Ac podiatry. What I want to talk to you about today is what is the cause of chilblains and how to avoid it. So chilblains are something that we generally see a lot more in winter because of the fact that then as a rule tied to circulation and we as we know where things get cold our feet our fingers circulation tends to drop off. What are chilblains Chilblains generally come up as itchy, purple, painful red-colored type lesions on the skin, toes, and fingers if left untreated they can become infected …
