Month: July 2018

Worried about bunions or your big toe moving across into your other toes? Today I want to show you a very simple exercise that you can do to help if you’re worried about bunions or the movement of your big toe across your foot. If your mom, dad, grandma, or grandpa anybody like that’s got a bunion what we notice is that there’s a genetic predisposition for the big toe to basically move across your foot. One of the major drivers of that is really muscle weakness. and a lot of our intrinsic muscles (the muscles inside our feet) are actually …

Chilblains are a painful and common condition that often arises during the colder months. This happens when the skin reacts to cold, causing irritation and discomfort. While they can cause discomfort, the severity can vary from person to person. In this blog, we’ll discuss the cause of chilblains on toes, how to prevent them, and share useful tips for managing the condition. We’ll also provide information on common chilblains treatment options that can help relieve symptoms. What Are Chilblains Chilblains are red or purple lesions that typically develop on the toes or fingers after exposure to cold weather, followed by …