Andrea talks Sesamoid Pain!!
Today I want to talk to you about a problem I’m seeing a little bit of lately. It’s called sesamoid pain or sesamoid problems. Now, you are probably sitting at home asking what the hell is a sesamoid? Well in your foot you have a couple of little bones that sit underneath the big toe joint called your sesamoids. These little are very important because they help the big toe dorsiflex or bend back and they allow the muscles to glide around the bottom of the toe. Aside from being very important they can be problematic. Firstly they don’t have …
