Are you experiencing discomfort or pain in your feet? You might be dealing with corns or calluses – common foot conditions that develop gradually and often go unnoticed until they cause significant irritation. At AC Podiatry, with convenient podiatrist locations in Oakden, Adelaide CBD, Magill and Malvern, we’re committed to helping you understand these conditions and providing effective solutions to get you back on your feet comfortably.
Understanding Corns and Calluses
Corns are small, localised areas of thickened skin on feet that typically form on the toes. These hardened patches are often round or cone-shaped, with a central core surrounded by inflamed skin. They commonly develop as a corn on toe or between toes where consistent pressure occurs, such as from tight shoes. Corns can cause noticeable discomfort, especially while walking or wearing footwear.
Calluses, in contrast, tend to be more extensive and less defined. They usually form on weight-bearing areas of the foot, such as the soles or balls of the feet. These thick, rough patches of hard skin on feet protect underlying tissue from pressure and friction. While calluses typically aren’t painful, they can become uncomfortable if they grow excessively thick, sometimes developing into a painful callus that requires professional treatment.
What Causes Foot Corns and Calluses?
Several factors contribute to the development of both conditions:
- Footwear Choices: Shoes that are too tight, loose, or have high heels can create pressure points and friction, leading to corns and calluses.
- Foot Structure and Movement: The way you walk can affect pressure distribution across your foot. Conditions like flat feet or high arches may increase your risk.
- Regular Activities: Actions such as running, dancing, or standing for extended periods increase friction on specific areas of the feet, contributing to these conditions over time.
Effective Treatment Solutions
Both corns and calluses can be managed effectively through a combination of home care and professional treatment:
Self-Care Approaches
- Better Footwear: Choose shoes that fit properly and provide adequate support and toe room.
- Protective Padding: Use silicone or foam pads to reduce friction on affected areas.
- Gentle Maintenance: Regular moisturising and careful exfoliation help maintain healthy skin.
Professional Podiatric Treatment
- Expert Removal: Podiatrists can safely remove hardened skin using specialised instruments, providing immediate relief from foot pain.
- Custom Support: Orthotics address underlying foot mechanics by redistributing pressure across your feet, preventing recurrence.
- Personalised Care Plans: A professional assessment identifies specific causes and develops targeted solutions for your unique situation, including the most effective treatment options for your condition.
Preventing Future Foot Problems
Taking preventative measures after treatment is essential:
- Choose Appropriate Footwear: Select shoes designed to minimise pressure points and provide proper support.
- Follow a Regular Foot Care Routine: Keep skin healthy with consistent moisturising and gentle exfoliation.
- Address Early Signs: Don’t wait for minor issues to become painful before seeking help.
- Schedule Regular Check-ups: Professional assessments can catch potential problems early.
- Consider Protective Products: Temporary padding can provide relief between professional treatments.
When to Visit a Podiatrist
While minor foot conditions can often be managed at home, consult a podiatrist if you experience:
- Pain that persists despite self-care
- Thick, uncomfortable lesions that affect daily activities
- Signs of infection including redness, warmth, or swelling
- Recurring problems despite following prevention guidelines
- Foot issues alongside diabetes, which requires specialised attention
Our Adelaide podiatry clinics provide comprehensive treatment for corns and calluses at our four convenient locations in Oakden, CBD, Magill and Malvern. As experienced Adelaide podiatrists, we deliver professional assessment and treatment to help maintain your foot health, whether you’re enjoying coastal walks at Glenelg, shopping in Rundle Mall, or exploring the Adelaide Hills.
Remember, your feet carry you through every step of your day – they deserve proper care and attention!
This information is general in nature and should not replace personalised medical advice. Please consult with a registered podiatrist for individual assessment and treatment recommendations.
