Achilles Tendinopathy – Background
Achilles Tendinopathy Today I’m going to talk to you and with regards to what’s generally known as Achilles tendonitis. It not actually tendonitis but rather more what we call it tendinopathy and degradation of the tendon. We’re seeing a lot of it now as people are coming out of the cold months trying to get fit for summer and get that bikini body. What are the two types of Achilles Tendinopathy The two types of Achilles Tendinopathy are classified according to anatomical location and broadly include Insertional and Non Insertional tendinopathy …
Footwear Tips: Right Footwear to Prevent Injuries!!
Choosing the right Footwear We have some patients coming in today who have had some issues with foot-related problems, wooden leg-related problems which have been caused primarily by their footwear. Today I’ll be sharing these tips with you in kind of helping you understand what you should be really looking for because Footwear is one of those things that is really really underestimated and undervalued when we’re looking at preventing injury. We all know about getting over the pain but the reality here is you want to prevent yourself from getting in pain or suffering and problems. I also know …
